Ugly_02's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

49 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1285 kcal

Fat: 49.12g | Prot: 53.67g | Carbs: 153.97g. Breakfast: Сыр Эдам, Ржаной Хлеб, Окрошка. Dinner: Чай, Обычные Блины. Snacks/Other: Батон, Окрошка, Фабрика Грез Мороженое с Ароматом Ванили в Вафельном Стаканчике, Сливы, Малина. more...

1374 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ugly_02's Journal, 20 Jul 22

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