Weigh In record (no journal entry) for 20 July 2022
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56.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 29.63g | Prot: 48.22g | Carbs: 24.31g.
Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Karışık Yeşil Salata, Şeftali, Taze Fasulye. more...
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Losing 1.4 kg a Week
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esmasolmaz's Weight History
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