Weigh In record (no journal entry) for 20 July 2022
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 56.70g | Prot: 54.44g | Carbs: 276.74g.
Breakfast: Darling Full Cream Blueberry Yoghurt, Sugar, Coffee with Milk. Lunch: Peanut Bar, Date Bar, Tomatoes, Lettuce, Nola Mayonnaise, Albany Everyday White Bread. Dinner: Cottage Pie, Simply Asia Sweet Corn Cakes. Snacks/Other: Sugar, Five Roses Tea, Apples , Naartjie. more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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