Weigh In record (no journal entry) for 20 July 2022
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 169.01g | Prot: 132.00g | Carbs: 255.06g.
Breakfast: Valio A+ Luonnonjogurtti & Marjamysli, Espresso House Cream Cheese Bagel, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Kananmuna, Espresso, Pohjolan Meijeri Rasvaton Maito, Appelsiinit. Lunch: Saarioinen Maksalaatikko, Verilettu, Tomaatit, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Dulano Bratwursti . Dinner: Viini (Riesling), Hellmann's Majoneesi, Chipsters Remouladekastike, IKEA Fish & Chips. Snacks/Other: Quesadilla, Valio Profeel Suklaavanukas. more...
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steady weight
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