Weigh In record (no journal entry) for 20 July 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 13.78g | Prot: 17.61g | Carbs: 100.62g.
Breakfast: Balparmak Apitera Zen, Haşlanmış Yumurta, Uno Kepekli Ekmek, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Zeytin, Karpuz. Dinner: Çiğ Köfte. more...
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Gaining 2.1 kg a Week
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