Weigh In record (no journal entry) for 20 July 2022
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116.8 kg
Lost so far: 39.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 71.76g | Prot: 179.17g | Carbs: 146.78g.
Breakfast: Авокадо, Помидоры, Грудка Индейки (Приготовленая, Жареная), Foody Mac & Cheese ( Готовые ), Ultra Omega-3, Коллаген+, Эспрессо, Молоко Отборное 3,7%, Сироп. Lunch: Суп Грибной, Ля Фантази Якисоба С Говядиной. Snacks/Other: Молоко 2,5%, Gold Standard 100% Whey Vanilla. more...
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Gaining 5.6 kg a Week
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