Weigh In record (no journal entry) for 19 July 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.03g | Prot: 92.68g | Carbs: 65.04g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Telur Goreng, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Daun Ubi Jalar, Nasi Putih. Dinner: L-Men Platinum, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.8 kg a Week
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fandhy@hr's Weight History
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