Weigh In record (no journal entry) for 19 July 2022
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 71.77g | Prot: 75.63g | Carbs: 141.63g.
Breakfast: Clementines , Dempster's White Sandwich Bread, Unsalted Butter Stick, Scrambled Egg (Whole, Cooked) . Lunch: Tim Hortons Chocolate Chunk Cookie, Tim Hortons Blueberry Muffin. Dinner: Tandoori Chicken. Snacks/Other: MadeGood Mixed Berry Granola Minis. more...
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Gaining 1.6 kg a Week
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sunsetweather's Weight History
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