Weigh In record (no journal entry) for 19 July 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 23.09g | Prot: 99.71g | Carbs: 139.43g.
Breakfast: Danone Le Fromage Blanc 1%, Muffin choco banane prot. Lunch: Houmous, Quaker Flocons d'avoine (40g), Tomates, Of Tov Shawarma de Dinde. Dinner: Grand Frais Mangue , Chou-Fleur, Danone Le Fromage Blanc 1%, Filet de Perche, Pâtes (Cuites). Snacks/Other: Pomme, Kellogg's Corn Flakes (20g). more...
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Gaining 0.4 kg a Week
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alysson261817's Weight History
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