Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
squashbassie
Journal
20 Jul 22
squashbassie's Journal, 20 Jul 22
squashbassie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2022
88.8 kg
Lost so far:
13.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 July 2022:
376 kcal
Fat: 14.88g | Prot: 18.45g | Carbs: 41.09g.
Breakfast:
Koffie (Oploskoffie), Douwe Egberts Koffie, AH Chorizo, Rinse Appelstroop Appelstroop (10g), Old Amsterdam 35+, AH Tijger Wit.
more...
2637 kcal
Exercise:
Working - 4 hours, Watching TV/Computer - 1 hour, Showering - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
squashbassie's Weight History
View Complete History