Weigh In record (no journal entry) for 20 July 2022
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82.8 kg
Lost so far: 14.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.40g | Prot: 105.93g | Carbs: 140.16g.
Breakfast: Солнцепек Панкейки. Lunch: Усенко Окрошка, Жареная или Запеченная Курица (Кожа не Съедена), Marmaluzi Овощное Рагу с Говядиной. Dinner: Ehrmann Протеиновый Пудинг, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 4.2 kg a Week
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belayali's Weight History
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