Weigh In record (no journal entry) for 19 July 2022
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.98g | Prot: 76.10g | Carbs: 123.87g.
Lunch: Carne de Porco Assada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Almôndegas de Carne de Vaca, Sopa de Legumes com Carne. Snacks/Other: Ovo Mal Cozido. more...
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Gaining 0.2 kg a Week
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rafaelaporres's Weight History
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