Weigh In record (no journal entry) for 20 July 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.01g | Prot: 60.35g | Carbs: 164.24g.
Breakfast: Soto Ayam, Nasi Putih, Pisang, Tresno Joyo Madu TJ Murni, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Tahu Isi, Arem-arem. Dinner: Tempe Mendoan, Teh Tawar, Kue Pancong, Telur Rebus. Snacks/Other: Arem-arem. more...
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Losing 0.5 kg a Week
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Jihan GK's Weight History
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