Weigh In record (no journal entry) for 20 July 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 91.61g | Prot: 181.52g | Carbs: 138.92g.
Breakfast: Pisang. Lunch: Terong Goreng, Tahu Goreng, Tempe Goreng, Mentimun (Kupas), Telur Ceplok, Nasi Putih, Margarin, Emina Mozzarella & Cheddar, Dada Ayam. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Nanas, Mangga, Pepaya, Semangka. more...
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Losing 0.1 kg a Week
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Aris setiawan jodi's Weight History
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