Weigh In record (no journal entry) for 20 July 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 19.22g | Prot: 42.59g | Carbs: 38.96g.
Breakfast: Evolene Isolene Coklat. Lunch: Daging Sapi Panggang, Telur Balado, Nasi Pecel. more...
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steady weight
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pudingcoklat's Weight History
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