Weigh In record (no journal entry) for 20 July 2022
|
81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 74.57g | Prot: 129.54g | Carbs: 187.16g.
Dinner: Kerupuk Putih, Tahu, Kikil, Bakwan, Telur Asin, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayur Campuran, Ikan Mujair Goreng, Ikan Asin, Nasi Putih, Morin Selai Kacang, Sari Roti Double Soft. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|