Weigh In record (no journal entry) for 19 July 2022
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61.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.85g | Prot: 40.53g | Carbs: 174.39g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mangas, Farinha Branca, Extra Charque Dianteiro, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Açúcar, Farinha Branca, Hortifruti Abacate, Farinha Branca, Arroz Branco (Cozido), Camil Feijão Branco Pronto. Snacks/Other: Pão Integral, Vitamina de Abacate. more...
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steady weight
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ray picanco's Weight History
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