Weigh In record (no journal entry) for 20 July 2022
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 17.25g | Prot: 67.25g | Carbs: 130.95g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Elevenses: Starbucks Americano (Grande). Lunch: Sayur Campuran, Nasi Putih, Gulai Daging Sapi. Afternoon Tea: Tape Ketan Putih, Pisang. more...
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Losing 1.4 kg a Week
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Dinata Saragi's Weight History
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