Machfuzd Al-Hafizd's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022
81.3 kg Lost so far: 4.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1813 kcal Fat: 66.17g | Prot: 54.03g | Carbs: 253.38g.   Breakfast: Kopiko Permen, Nasi Uduk. Lunch: Jeruk, Garuda Pilus Garuda Pedas, Nabati Wafer Krim Keju, Roti Isi (Campur Kering, Komersial), Risoles. Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak). more...
Gaining 2.1 kg a Week

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Machfuzd Al-Hafizd's Weight History


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