Weigh In record (no journal entry) for 20 July 2022
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 66.17g | Prot: 54.03g | Carbs: 253.38g.
Breakfast: Kopiko Permen, Nasi Uduk. Lunch: Jeruk, Garuda Pilus Garuda Pedas, Nabati Wafer Krim Keju, Roti Isi (Campur Kering, Komersial), Risoles. Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak). more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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