Weigh In record (no journal entry) for 20 July 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 88.03g | Prot: 197.97g | Carbs: 28.61g.
Lunch: Chicken Wing, Jackfruit , Tempeh (Cooked), Chicken Breast (Skin Not Eaten), Egg, Coconut Oil, Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
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1529 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 2 hours and 56 minutes, Squats (Legs) - 5 minutes, Cooking - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Fiha Nufa's Weight History
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