Weigh In record (no journal entry) for 20 July 2022
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64.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 18.80g | Prot: 39.10g | Carbs: 86.17g.
Lunch: 풀무원 오징어까스, 햇반 쌀밥 한 공기, 오징어볶음. Dinner: Quaker Oatmeal, 달걀. Snacks/Other: 테일러 데이츠 대추야자, 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 2.8 kg a Week
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