Weigh In record (no journal entry) for 20 July 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 46.49g | Prot: 76.35g | Carbs: 202.44g.
Breakfast: SariWangi Teh Melati, Good Time Double Choc Chocochips Cookies. Lunch: Telur Dadar atau Telur Orak-Arik , Bayam, Uleg Sambal Pedas, Dada Ayam, Beras Putih. Dinner: Jeruk, Buah Anggur, Pepaya. Snacks/Other: Aice Durian. more...
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Losing 3.5 kg a Week
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