Weigh In record (no journal entry) for 20 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 26.85g | Prot: 86.25g | Carbs: 146.32g.
Lunch: Repolho Verde, Hortifruti Patinho Moído , Juréia Pepino em Conserva, Arroz Integral (Longo, Cozido), Beterraba Cozida, Brócolis Cozido, Repolho, Feijão Preto Cozido. Dinner: Milho, Elefante Extrato de Tomate, Brócolis Cozido, Hortifruti Patinho Moído , Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Frito, Ovo Frito, Ameixa Seca, Chá de Ervas, Liv Up Panqueca de Aveia, Banana e Canela, Linea Gelatina Zero. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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desyreeribeiro's Weight History
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