Weigh In record (no journal entry) for 19 July 2022
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80.6 kg
Lost so far: 25.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 62.90g | Prot: 43.70g | Carbs: 152.32g.
Breakfast: Marmelad, Arla Prästost 31%, Pågen Lingongrova (40g). Lunch: Mjukglass . Dinner: Findus Ärtor, Majs & Paprika, Kelda Klassisk Gräddsås, Porterstek, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Triumf Glass Gräddglass Hasselnöt, Jordgubbar. more...
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Gaining 1.1 kg a Week
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