Weigh In record (no journal entry) for 03 September 2014
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1624 kcal
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Fat: 74.85g | Prot: 64.37g | Carbs: 185.34g.
Breakfast: Café com Açúcar, Leite Integral, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Lasanha de Berinjela, Hellmann's Maionese, Palmito, Tutu de Feijão. Dinner: Pomarola Molho Tradicional, Vigor Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Sopa de Legumes. Snacks/Other: Belvita Mel e Cacau, Pêssegos, Estrela do Oriente Castanha do Pará, Beautyin Chá Branco Sabor Pera Beauty Drink. more...
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1928 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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