Weigh In record (no journal entry) for 20 July 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.13g | Prot: 110.65g | Carbs: 131.87g.
Breakfast: Good Day Chococinno, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Quaker Instant Oatmeal, Sari Roti Roti Isi Pisang Coklat, Pizza Keju (36 cm, Kerak Tipis), Daging Sapi Panggang. Dinner: Tahu Isi, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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Wira Yogie's Weight History
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