Weigh In record (no journal entry) for 19 July 2022
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 29.74g | Prot: 46.02g | Carbs: 50.65g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral. Lunch: Frango Grelhado, Alface. Dinner: Tang Refresco em Pó, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Pão Francês. more...
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Losing 0.6 kg a Week
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psiflavio's Weight History
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