Weigh In record (no journal entry) for 19 July 2022
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 21 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|