Weigh In record (no journal entry) for 19 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.58g | Prot: 42.35g | Carbs: 61.21g.
Breakfast: Café (Infusão). Lunch: Feijão Carioca Cozido, Coxinha, Carne do Peito de Frango (Assado, Cozido), Cristal Arroz Integral. more...
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steady weight
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Raquelkelh's Weight History
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