Weigh In record (no journal entry) for 19 July 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.36g | Prot: 59.89g | Carbs: 182.97g.
Breakfast: Yoğurt Çorbası, Kellogg's Corn Flakes. Lunch: Patates Yemeği, Poğaça, Tavuk Sote. Dinner: Levrek, Tam Buğday Ekmeği. more...
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Gaining 0.3 kg a Week
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aslıhans.'s Weight History
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