Weigh In record (no journal entry) for 19 July 2022
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57.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 46.35g | Prot: 137.21g | Carbs: 192.00g.
Breakfast: Kue Lumpur, Rejuve Super Green. Lunch: Pummelo , The Meal Prep ID Barbeque Chicken. Dinner: Evolene Isolene Vanilla, Rejuve Chocolate H1gh. more...
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Losing 5.6 kg a Week
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