Weigh In record (no journal entry) for 19 July 2022
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.50g | Prot: 23.81g | Carbs: 110.80g.
Dinner: Mevsim Salata, Yoğurt, Sebzeli Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Yeşil Çay, Hurma, Tadım Gün Kurusu Kayısı . more...
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Losing 0.7 kg a Week
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Amazon_gnc's Weight History
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