Weigh In record (no journal entry) for 19 July 2022
|
124.5 kg
Lost so far: 30.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 75.71g | Prot: 86.67g | Carbs: 64.71g.
Breakfast: Toasted White Bread , Scrambled Egg . Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Del Monte Diced Tomatoes, Cucumber (with Peel) , BelGioioso Fresh Mozzarella Pearls, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Cucumber (with Peel), BelGioioso Fresh Mozzarella Pearls, Great Value Bowtie Noodles Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Paesana Vodka Sauce. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Great Value Dry Roasted Peanuts. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadreggors's Weight History
|