backtopoolschool's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

122.5 kg Lost so far: 11.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

2316 kcal

Fat: 130.46g | Prot: 139.94g | Carbs: 141.48g. Breakfast: Jimmy Dean Bacon Breakfast Bowl. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Gatorade Chocolate Super Shake. Dinner: Red Beans and Rice, Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Snacks/Other: Brownie. more...

3562 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes. more...

Losing 3.2 kg a Week

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backtopoolschool's Journal, 19 Jul 22

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backtopoolschool's Weight History