Weigh In record (no journal entry) for 19 July 2022
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107.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 82.03g | Prot: 105.80g | Carbs: 139.24g.
Breakfast: Fazer Alku Omenainen Kauragranola, Banaanit, Valio Kermaviili. Lunch: Ehrmann High Protein Caffe Latte, Tomaatit, Kurkku, Saarioinen Cheddarjuusto-Munakas. Dinner: Subway Kana Teriyaki. Snacks/Other: Fazer Alku Omenainen Kauragranola, Arla Kreikkalainen Jogurtti 6%. more...
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Gaining 0.1 kg a Week
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muorimamma's Weight History
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