Weigh In record (no journal entry) for 19 July 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 63.91g | Prot: 86.09g | Carbs: 238.54g.
Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром, Творог 5%. Lunch: Хлеб Черный, Сметана , Щи Зеленые. Dinner: Чай, Пицца с Ветчиной. Snacks/Other: Арбуз, Дыня, Бутерброд с Колбасой, Чай, Банан. more...
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steady weight
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