Weigh In record (no journal entry) for 18 July 2022
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 39.91g | Prot: 54.23g | Carbs: 121.28g.
Breakfast: Bauducco Torrada Integral, Frimesa Queijo Mussarela, Café com Leite Integral. Lunch: Feijão Vermelho, Laranjas, Cenouras, Arroz Branco (Cozido), Ovo Cozido. Dinner: Café com Leite Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral, Visconti Pão de Forma Integral. Snacks/Other: Frimesa Queijo Mussarela, Café com Leite Integral, Kiwi, Bauducco Torrada Integral, Itambé Iogurte Desnatado, Nutrigold Granola. more...
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Gaining 0.6 kg a Week
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Flavia2010's Weight History
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