Weigh In record (no journal entry) for 19 July 2022
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 79.88g | Prot: 57.23g | Carbs: 186.81g.
Breakfast: Dr. Oetker Panqueca Doce Americana, Jussara Leite Desnatado, Nespresso Café. Lunch: Casa de Bolos Bolo de Maçã com Castanha, Elma Chips Doritos Original, Burrito with Chicken, Beans and Cheese. Dinner: Fabitos Bolinha Bacon, Vida Leve Sopa de Feijão com Beterraba. Snacks/Other: Danke Chocolate Ao Leite, Peccin Trento Avelãs. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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