Weigh In record (no journal entry) for 19 July 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 69.38g | Prot: 59.34g | Carbs: 126.56g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Daun Bawang, ABC Saus Tomat, Kubis, Tomat Merah, Kentang Rebus, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Ceplok, Nasi Putih. Dinner: Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Borges Extra Virgin Olive Oil, Tempe, Kecambah, Cumi-cumi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pisang, Ladang Lima Blackthins, Ritter Sport Dark Chocolate 74%. more...
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Losing 1.6 kg a Week
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