Weigh In record (no journal entry) for 19 July 2022
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90 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.09g | Prot: 104.65g | Carbs: 87.65g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Optimum Nutrition Whey Protein, Maçã. Snacks/Other: Sopa de Legumes com Carne, Caldo de Feijão, Mamão. more...
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Losing 0.8 kg a Week
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Italo Albuquerque's Weight History
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