Weigh In record (no journal entry) for 19 July 2022
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75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 68.32g | Prot: 96.05g | Carbs: 20.14g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Çırpılmış Yumurta, Siyah Zeytin, Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Badem. Dinner: Çoban Salatası, Izgara Tavuk. more...
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Gaining 0.1 kg a Week
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