Weigh In record (no journal entry) for 19 July 2022
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 48.39g | Prot: 47.40g | Carbs: 53.82g.
Breakfast: Semur Daging, Tahu Goreng, Bimoli Minyak Goreng, Sawi Putih. Lunch: Sate Kambing, Tahu Goreng. Dinner: Mangga Muda, Nanas. more...
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Losing 2.1 kg a Week
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menuju_60kg's Weight History
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