Weigh In record (no journal entry) for 19 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.31g | Prot: 62.21g | Carbs: 167.29g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel. Lunch: Bakso Daging Sapi, Buah Pir, Kangkung, Ikan Belanak Goreng, Sambal Goreng, Petai, Nasi Putih. Dinner: Kangkung, Uleg Sambal Rawit, Tekwan. Snacks/Other: Kopiko Permen, Keripik Singkong, Bihun (Dimasak). more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nabilakhairani14's Weight History
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