Weigh In record (no journal entry) for 19 July 2022
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88 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 93.47g | Prot: 162.97g | Carbs: 345.82g.
Breakfast: Ensalada de Nopales, Del Primo Salsa Roja, Sanissimo Salmas Horneadas de Nopal, Queso Panela. Lunch: Dr Pepper Dr Pepper Cherry, Barcel Takis Fuego, Selecto Brand Mezcla California, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Del Primo Salsa Roja. Dinner: Las Sevillanas Gloria Untable, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína, Brownie, Caperucita Queso Manchego Deslactosado LIGHT, La Sierra Frijoles Bayos Enteros. Snacks/Other: Nescafé Dolca, Galleta, Great Value Azucar Glass, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. more...
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Losing 7.7 kg a Week
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