Weigh In record (no journal entry) for 19 July 2022
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.22g | Prot: 131.65g | Carbs: 124.62g.
Pre-Breakfast: Plums , Bob's Red Mill Rolled Oats, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds , Silk Unsweetened Fortified Soy Beverage. Breakfast: Neilson Dairy 18% Table Cream. Lunch: Oranges , Danone Yogurt , Egg, Roasted Potato. Afternoon Tea: White Table Wine , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Jack Link's Original Beef Jerky. more...
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Gaining 0.6 kg a Week
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