Weigh In record (no journal entry) for 19 July 2022
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 70.15g | Prot: 133.34g | Carbs: 198.55g.
Breakfast: Planters Salted Peanuts (1 oz). Dinner: HEB Parmesan, Great Value Sharp Cheddar Cheese, Broccoli Flower Clusters , Fresh'n Easy Garden Salad, Blue Cheese , Denny's Sliced Tomatoes (3 Slices), Zucchini , Aldi 97% Ground Beef, Great Value Whole Wheat Spaghetti, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: 100% Whole Wheat Bread, Fresh & Easy Black Cherries, Great Value Greek Nonfat Yogurt - Plain. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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