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quimki_
Journal
19 Jul 22
quimki_'s Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
43 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
1080 kcal
Fat: 44.84g | Prot: 45.70g | Carbs: 118.69g.
Lunch:
MacCoffee Кофе 2 в 1.
Dinner:
Сладкая Булочка, Плов с Курицей.
Snacks/Other:
Millennium Пористый Черный Шоколад.
more...
1264 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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quimki_'s Weight History
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