quimki_'s Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

43 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1080 kcal

Fat: 44.84g | Prot: 45.70g | Carbs: 118.69g. Lunch: MacCoffee Кофе 2 в 1. Dinner: Сладкая Булочка, Плов с Курицей. Snacks/Other: Millennium Пористый Черный Шоколад. more...

1264 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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quimki_'s Journal, 19 Jul 22

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quimki_'s Weight History