Weigh In record (no journal entry) for 19 July 2022
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 12.84g | Prot: 70.48g | Carbs: 162.52g.
Breakfast: Sadia Mussarela, Pão Francês. Lunch: Seara Filé de Peito de Frango, Feijão Carioca, Camil Arroz Branco Cozido. more...
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Losing 1.1 kg a Week
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