Weigh In record (no journal entry) for 19 July 2022
|
95.3 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 9.53g | Prot: 20.13g | Carbs: 136.06g.
Breakfast: Coffee (Brewed From Grounds) , Bob's Red Mill Whole Grain 10 Grain Hot Cereal. Lunch: Blueberries , Good Foods Group Organic Avocado Mash, Famous Dave's Devil's Spit Pickle Chips, Red Onions, Zingerman's Pumpernickel Bread, Great Value Romaine Lettuce, Celery , Central Market Organics Baby Spinach, Divine Flavor Cotton Candy Grapes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|