Weigh In record (no journal entry) for 19 July 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.14g | Prot: 102.09g | Carbs: 121.81g.
Breakfast: Italac Leite em Pó Integral, Naturovos Albumina, Quaker Aveia em Flocos Finos. Lunch: Ovo, Contra-filé, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne Moída Refogada. more...
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Losing 0.2 kg a Week
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